New note.

New note. By Anuoluwapo Kehinde Note, don’t sleep too long, your body gets used to it. Being in the dark. Being alone. Being immersed in nothing. Numbness. Reminder, switch the light on as soon as you arise from bed, your duvet shouldn’t be your casket. It’s not safe for you there. Go towards the light.Continue reading “New note.”

I’m Hurting

I’m hurting by Anuoluwapo Kehinde. The weight of the world so suddenly fell on my shoulders and I wept. I shuddered under the shifting pain, under the unbalanced emotions, beneath the anxiety and depression. On the ground, the world looked flat. No way around, no turning, nothing to change this story. The flatness compressing myContinue reading “I’m Hurting”

Therapy is why I can.

Therapy is why I can. By Anuoluwapo Kehinde Hope is the sight of you. An out stretched arm ready to receive me The light at the end of the tunnel My dark days are made brighter when you’re around I guess a friend could also be a saviour Maybe I’m not the burden I believedContinue reading “Therapy is why I can.”

Mental health-Time to Talk.

TIME TO TALK DAY IS 1ST FEB 2018 As the Time to Change event, titled Time to Talk, is fast approaching, I’m going to focus most of my blog posts on topics surrounding it. I’ll lace the following blog posts with facts, personal experiences, advice and discussions. Mental health is not something we should beContinue reading “Mental health-Time to Talk.”